Beginner's Guide to Padel
Everything you need to know to start your Padel journey with confidence
Welcome to Padel! If you've never played before, don't worry - Padel is one of the most beginner-friendly racket sports out there. It's easier to learn than tennis, more social than squash, and incredibly fun from day one.
This guide will help you understand the basics and choose the right equipment to start your journey.
Understanding Racket Terms (In Plain English)
Sweet Spot
The "sweet spot" is the best area to hit the ball on your racket.
For beginners: Choose a round-shaped racket - it has the biggest sweet spot, so even when you don't hit perfectly, the ball still goes where you want!
Weight
Racket weight affects how tired your arm gets and how much power you generate.
For beginners: Go lighter (under 360g). You can play longer without fatigue, and control matters more than power when you're learning.
Foam Core
The core material affects how the racket feels and protects your arm.
For beginners: Foam cores are softer and absorb vibration better. This means less strain on your elbow and wrist - perfect for learning!
Fiberglass Face
The face material affects power, control, and durability.
For beginners: Fiberglass is more forgiving than carbon. It flexes more, giving you better control and a softer feel as you develop your technique.
Common Beginner Questions
"I've never played a racket sport. Can I still learn Padel?"
Absolutely! Padel is actually easier to pick up than tennis because the court is smaller and the ball moves slower. Many people who've never touched a racket become confident players within a few weeks.
"Do I really need to spend $100+ on a racket?"
Not at all! Quality starter rackets are available for $50-90. The difference between a $70 beginner racket and a $300 pro racket won't matter until you've developed proper technique. Start affordable and upgrade when you know what you like.
"My arm hurts after playing. Is that normal?"
Some muscle soreness is normal when starting any sport, but sharp pain isn't. Make sure you're using a lightweight racket with good vibration dampening (foam core + fiberglass). If pain persists, check your grip technique or consult a coach.
"Round, teardrop, or diamond - which shape is best?"
As a beginner, always choose round. Round rackets are the most forgiving and have the largest sweet spot. Teardrop and diamond shapes are for advanced players who hit consistently and want specific power characteristics.
Quick Tips for Your First Games
Don't try to hit hard: Focus on getting the ball over the net consistently. Power comes naturally with practice.
Use the walls: Unlike tennis, the back and side walls are part of the game. Practice bouncing the ball off them.
Play with better players: You'll learn faster by watching and copying more experienced players.
Have fun: Padel is a social sport. Don't stress about mistakes - everyone started as a beginner!
Ready to Find Your Perfect Racket?
Take our Matchmaker quiz - it's designed specifically for beginners and will help you find the perfect racket for your needs and budget.
Take the Matchmaker Quiz